There is so much wisdom within me and you. Everything you need is already within you. And, you are exactly where you need to be at this moment. My
Tending The Soil
It can be easy to think of transforming your life as something that you do or something that happens to you. In fact, a more helpful way to think
Episode 37 Emotional Mastery Journey
Begin to see that who you think you are and who you think you have to be is so very different than your true self. Taking this Emotional Mastery
Episode 36 The Story of Self-Care
Self-care isn't just something you do.... or don't do. It's an expression of the story you have about yourself. It can feel like just one more thing
Episode 35 Reclaim Your Soul, Heal Your Brain
It may seem like an unlikely partnership, and yet, your brain's health and well-being are directly connected to returning to the wholeness of who you
Some Kind Words
5 Ways To Find Happiness
Folks are usually about as happy as they make their minds up to be.Abraham Lincoln We all want happiness. Even more, we want the secret formula for
Episode 34 Clear Your Clutter
If you find yourself feeling frustrated by the clutter of other people or bumping into the emotional, mental, even physical clutter of another person,
Return To Wholeness, Don’t Let Go
While it's true that suffering is created by holding on to that which doesn't serve you, just "letting go" won't be enough. What is more likely is