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12 Minute Meditation Kirtan Kriya
This mantra-based meditation includes small hand movements with spoken word and silence. Use or download this mp3 of the timed intervals as you
Create Possibilities, Reverse Negative Thinking
There will never be a better time to access the collective wisdom, knowledge, and compassion of a group of leaders... I'm delighted to share
The Forgotten Truth
I’d forgotten because the world wanted me to forget. Instead, it wanted me to believe a story that I was small and weak, And that
Quiz: What’s Your Emotional Type?
Emotions are like jelly beans...they come in many colors, have different flavors, and they are gone before you know it. You may have a
Intermittent Intensity Walking
Getting your body moving doesn’t have to hurt. And caring for yourself with fitness doesn’t mean that you have to run a marathon or push a tractor
Time Travel & Belly Fat
One key ingredient in melting your belly fat without breaking a sweat is time travel. Yes, you read that right. Time travel. Right now, when you
You Don’t Need Another Guru
It’s not that gurus don’t have something of value to offer. It’s not that gurus aren’t great sources of insight and resources. The real truth is
5 Ways To Find Happiness
Folks are usually about as happy as they make their minds up to be.Abraham Lincoln We all want happiness. Even more, we want the secret formula for