Folks are usually about as happy as they make their minds up to be.Abraham Lincoln We all want happiness. Even more, we want the secret formula for
Return To Wholeness, Don’t Let Go
While it's true that suffering is created by holding on to that which doesn't serve you, just "letting go" won't be enough. What is more likely is
2 Minute Meditation
Your 2-Minute Body Sense Mediation Audio You can listen to this recording here or download it and have it with you on whatever device you
A Simple Tool For Finding Your Clear Direction
Not all those who wander are lost. J.R.R. Tolkien You've been wandering aimlessly without direction for days. You weren't sure where you were
Nighttime Visitation Part I
Five years ago, I received a powerful vision and message. I was staying with a friend at a cozy house in the forest in Santa Cruz. This is Part I of
The #1 Secret to Reduce Your Stress
It's frustrating and exhausting when other people take too much of your time, attention, and energy. And worse yet, you feel helpless to stop
12 Minute Meditation Kirtan Kriya
Give yourself a simple, daily brain and body refresher. When you do this meditation, don't worry about getting it wrong, or even about getting it
Create Possibilities, Reverse Negative Thinking
There will never be a better time to access the collective wisdom, knowledge, and compassion of a group of leaders... I'm delighted to share
Intermittent Intensity Walking
Getting your body moving doesn’t have to hurt. And caring for yourself with fitness doesn’t mean that you have to run a marathon or push a tractor