• Skip to main content

Zette Harbour

  • Home
  • Services
  • Free Guide
  • Chat
  • Testimonials
  • About

Zette Harbour

Jul 27 2024

Three Rules For Life: A Nighttime Visitation

A number of years ago, I received a powerful vision and message. I was staying with a friend at a cozy house in the forest in Santa Cruz. Here is the story of receiving my three rules for living my life during an unexpected nighttime visitation.



The visit from the wisdom being last night was an extraordinary visitation. The first part of it was the dreaming of the drums. As I lay with my ear on my pillow, the sound of Lakota drumming and singing grew into an overwhelming roar, at the same time, filling and surrounding the space inside my head. 

I pulled with the only strength I could find to drag myself out of that dream space, trying to slap my hand on the floor to get my sleeping friend’s attention. I may have called out or what passes for calling out when you are in REM paralysis. When I woke from that portion of the visitation, I asked myself why the drums of the Native Americans of the plains? It’s not a heritage I feel connected to, it’s not a spiritual tradition that calls to me. My roots call my spiritual yearning to a different part of the planet. If I were to conjure my version of a spirit visit, it would have Celtic sound and flavor.

I had no answer for this. Certainly, the power of the Lakota drumming and singing has always been moving for me. I have listened with a sense of awe and appreciation whenever I’ve witnessed it. Still, it seemed like such unlikely dream terrain for me.


An Unexpected Visitor

After going to sleep again, I was visited by a Native American man, an elder, seemingly Lakota. No gray hair, but the energy he held felt rich with calm, peaceful wisdom. He was sitting in front of me. The walls of the house had faded away and we were surrounded by trees and a meadow. He wore blue jeans and a button-down long sleeve shirt, something like an ordinary red and blue plaid. His face was lined but not with excessive age. His eyes were dark, calm, alive, and alight with depth. He leaned forward with his elbows resting on his knees, hands lightly clasped in front of him. He asked me in a voice that I almost couldn’t hear, ‘Are you happy?’

I had to watch the shape of his lips as they formed the words to take in what it was he was saying. My reply was instantaneous. ‘No!’ Accompanied by a slightly dismissive and derisive laugh, as if to say, ‘Are you kidding? Who’d be happy with this life?!’

My conscious mind immediately thought, ‘how ungrateful you are to say that out loud to this being.’ I think I was afraid of receiving some kind of punishment for my ingratitude and disrespect.

He spoke to me, again. He said three things, three statements. Again, I couldn’t quite hear the words. I had to stare intently and study how his lips were moving in order to receive his message. 

Then, he stood up and walked across the room toward a spot just beyond where my head had been on my pillow. As he moved through the space, his clothes changed becoming a white shirt and pants, light and flowing. I had to turn my head to see what came next. I swiveled around in time to see a bird rise up from where he stood. He had transformed into a bird of iridescent white with a reddish hue. It was the shape of a sparrow but slightly larger and longer. When the body and wings moved, a reddish ombré flowed in a wavelike motion over a whitish iridescent base. This bird then transformed into a fully white bird, something like an egret, and flew off to the north. 

I looked back to see the man standing at the place from where the bird had emerged. He then resumed walking out under a vine and flowered-covered trellis, now singing with great power and strength. 

I found myself, struggling to emerge from my dream state, singing with him. 


The First Message

The next morning, I share my dream experiences with my friend and she tells me that she had heard me. 

At first, when I tried to say the 3 statements, I could find no words. The space where they ought to have been felt empty and echoed a bit. Then, it came to me later that morning that the first message was, “Walk only in your own footsteps.“

This was a powerful, new awareness for me, this first message: Walk only in your own footsteps. It sounds so simple and obvious but for me, it felt like a thunderbolt.

At first, it seemed counterintuitive to me. The common idea that we place our feet in the footsteps of the person in front of us has been a strong influence in my life. It told me that if I followed in the footsteps of others, life would be easier, take less work, and be safer. It had always made sense to follow in the footsteps of others who’ve come before me so I could hide just enough. It resonated with the feeling that I had been impersonating the person others expected me to be.

Since that night, the idea that to be my authentic self means to walk only in my own footsteps has been a strong call. It feels like the opposite of how I had been walking in my life up until then. Walking only in my own footsteps points to the idea that I have a unique path, not necessarily predetermined, but kept open just for me.

If I don’t walk it no one else will.


The Second Message

About nine months later, I was sitting in a weekend training preparing to do an exercise with a partner. I didn’t think I’d get much from it because I didn’t see how it applied to my life. I didn’t need a “miracle question,” much less a miracle answer. I decided I’d just go through the motions and support my partner in her process as thoroughly as I could. When it was my turn, I remember just making something up. It wasn’t something I felt strongly about. It wasn’t something I felt I needed to heal or transform.

And yet, in the moment after I spoke out loud, I had a strange and disorienting experience. In the space of an instant, the room, the walls, the floor, the people all around, and the two chairs my partner and I were sitting in seemed to be tilting and moving.

It reminded me of an experience I’d had with an earthquake where the ground appeared to move as if it were liquid. I felt deeply startled and then surprised to see that no one was reacting. The room had literally moved and yet no one else seemed to have noticed, not even my partner sitting across from me. Then, words came into my consciousness, as if out of nowhere.

“Belong to yourself.”

I felt confused since they didn’t seem to be a response to the exercise we were doing nor to the situation I’d offered up for transformation. By now, the room had ceased its motion. My partner was looking at me for my next response.

I felt like a voice had spoken from so deep within me that I felt the words vibrate through my entire body, through every cell. It was only later when I was alone that I realized what had occurred. I’d been given the second of the three messages. So, I was to “walk only in my own footsteps” and “belong to myself.”

My presence in this training was evidence of me beginning to embody the first message. Next, I’d discover what it meant to experience belonging to myself, having sovereignty over my body, mind, heart, and soul.

The Third Message

The final installment came to me quietly and unobtrusively as I was taking my usual walk with my dogs at the beach. There was no warning, no catalyst to set it in motion. I simply looked up from my state of reverie and saw the words.

“Beam your light out into the world.”

You mean let my light shine? Like the song says? This little light of mine, I’m gonna let it shine?

NO.

BEAM.

It was crystal clear that this wasn’t about playing small or even letting just enough light shine that it wouldn’t draw the wrong attention. The message was to beam the way a lighthouse does. When a lighthouse beams to its fullest, all the ships in the area that desire its light see and appreciate it.

The lighthouse doesn’t try to be something other than what it is. It doesn’t pick itself up by its foundations and march off to the nearest city to shine there. It won’t be welcome. It won’t be appreciated. In fact, it will be met with a spectrum of negativity, criticism, and judgment.

BEAM.

Over time, I came to see that this third message is about embodying the truth of who I am, who I’m meant to be. No more. No less. It’s also about coming heart to heart with my fears about the dangers of shining brightly because I’d misinterpreted earlier woundings as having been caused by letting my light shine too brightly and attracting the wrong kind of attention.

Those stories had become tangled threads in my perception of myself and life. In an attempt to heal, I’d applied whatever bits and scraps my mental self could patch together as a way of explaining it all. Always in the hopes that it would help me avoid pain in the future.

And they all involved me behaving in ways that limited me, because I was the only one I had control over.


Epilogue

It’s been almost a decade since I experienced this visitation. The three messages have proven to be deeply rooted and true. Walking only in my own footsteps has taken me to new and completely unexpected places. Belonging to myself has been a source of restorative healing. And, beaming my light out into the world is the work of (what I imagine to be) my final three decades (give or take).

So, do you walk in your own footsteps?

Do you belong to yourself?

Are you beaming your light into the world?

There’s no one way for this to manifest in life. Your version will be unique to you. And it’s as simple as taking that first step and discover what, how, and who you’re meant to be.


Written by Zette Harbour · Categorized: Blog

Jul 20 2024

7-Day S.E.A.L. Challenge

Increase success for you and those around you in just seven days.

S.E.A.L. is a deceptively simple practice that creates clarity, self-knowledge, and acceptance.


First, it’s important to understand that it’s natural to feel some level of threat from unexpected and unpleasant changes caused by people, events, and conditions.

After all, navigating these changes requires:

  • Recognition
  • Presence
  • Vulnerability
  • Acceptance  

The natural, normal response to stress, fear, or pain is to turn away and find a way to avoid it. In fact, everything you’ve learned from family, school, society, and work reinforces the belief that the smart choice is to reject those feelings. Allowing yourself to feel stressed, afraid, and pained is to allow yourself to become a victim. And that just won’t do.


So What Will Do?

Showing up for your experiences of stress, fear, and pain requires you to accept that you are vulnerable. Yes, that did just happen TO you. You’ve just been hit with some unexpected vulnerability and now you need to do something about it.

Start with seeing this experience from a different perspective. It’s possible that the scariest part isn’t actually the disturbing experience itself. The true villain in this story may be your awareness that anything can happen to you at any time and you won’t always be able to prevent or fix it.

Allowing yourself to see the truth of your innate vulnerability dissolves the rigid cornerstones of a story about yourself that you’ve come to believe is true. 

You’ve been conditioned to believe the story that you can…

  1. Control what happens to you
  2. Take responsibility
  3. Fix what’s wrong
  4. Solve the problem so it won’t happen again

Right now, you’re probably saying to yourself, ‘So what’s wrong with that? This is just how successful leaders get things done.’

The problem is that this story was created in response to unsafe situations that felt beyond your control which could have been on a physical, emotional, mental, or spiritual level. Typically, this would have occurred when you didn’t feel much if any, power over your life. 

This limiting story was designed, installed, and camouflaged in earlier times when your Rational Intelligence was your best hope of dealing with threats. And while it’s built on some essential truths of who you are, it’s tangling them just enough to create a cushion against being hurt. And that limits who you think you are and how you can be.

It’s an expression of your superpowers of 

  • Observation
  • Accountability
  • Strategizing
  • Implementation

These, in turn, emerge from your core gifts of 

  • Clarity
  • Courage
  • Willingness
  • Whole-heartedness

These gifts are the roots of who you truly are, and they make it possible for your story to be dynamic, vibrant, resilient and filled with life so you actually have power over your experiences. The trick here is to untangle the threads so you can enjoy the bounty of your gifts without limiting your choices.


Think & Be Different

This requires an entirely different approach to how you feel in response to stress, fear, and pain. You’ll need to be willing to approach your undesirable feelings with kind curiosity. Next, you’ll open your arms and embrace them. Then, you’ll allow yourself to feel appreciation. And finally, be willing to anoint them with the blessing of your love.

There’s a 4-step practice that makes it possible to experience rooted balance in the face of unpredictable vulnerability. It’s called S.E.A.L.

It’s a process that opens your perception just enough to shift your relationship to unwanted experiences and the feelings they stir up. Your feelings, themselves, aren’t bad. It’s the self-protective stories in the form of thoughts and beliefs that can get in your way in the future. 

As you allow yourself to see, embrace, appreciate, and love your feelings about who or what caused you to lose your balance, you shift your fundamental stories. As a result, being grounded in your sense of self becomes more important than being in control. Like a tree with healthy roots, you are secure whatever the weather brings.


S.E.A.L.

I see you.

I embrace you.

I appreciate you.

I love you.

Say these four statements to yourself whenever you notice feelings of stress, fear, or pain. It’s probably easiest to start with stressful feelings where the stakes don’t seem as high. You’re speaking to your feelings, not the person or situation that caused them.

‘I see you.’ When you tell yourself that you won’t turn away from your unpleasant or even unacceptable feelings, you’re letting that part of you know she’s worthy. You’re acknowledging that she matters. This creates trust and reduces the tension around whatever is causing the feelings.

‘I embrace you.’ Now, you’re letting her know that she’s a welcome guest. You’re not shaming or blaming her to get her to disappear. You’re letting her know that she’s home where she belongs.

‘I appreciate you.’ Here’s where you move beyond recognition and acceptance to gratitude for the wisdom she’s holding for you. She’s doing the unpleasant job of bringing your attention to some hidden, limiting story. Thanking her eases friction around receiving the gifts of your experience.

‘I love you.’ Finally, you let her know that she’s a cherished part of your inner self. Even more, you’re communicating your desire for her to keep letting you know when something needs to be tended to. You’re more whole and your presence in the world is more powerful.

This process is probably the polar opposite of what you’ll have been told most of your life. It’s much more likely that you’ve heard and adopted the mantras of:

  • “Get over it!”
  • “It’s not so bad!”
  • “Don’t be weak!”
  • “Suck it up and it will go away!”
  • “Don’t give in to the negative feelings or they’ll get out of control!”
  • “You just need to figure out how to fix this.”
  • “Next time, you just need to pay more attention and try harder.”

And, you’ll have gotten positive reinforcement from the external world encouraging you to stick with these beliefs. All the while, you’ll be getting messages from your body letting you know that something isn’t quite right.


Your 7-Day Challenge Steps

  1. Download this S.E.A.L. Guide.
  2. Set up an appointment or multiple reminders in your calendar for 7 consecutive days to remind you of the four statements.
  3. Once a day, sit and write what you observe about each instance when you recite them to yourself in response to those moments when you feel stress, fear, or pain.
  4. Notice any thoughts that you have believed to be true but that have created limiting feelings.
  5. Notice any shifts in your thoughts about yourself in response to saying the four statements.
  6. Enjoy a Virtual Coffee Date with me and share your experiences and results, or have your questions answered.

Written by Zette Harbour · Categorized: Blog

May 19 2022

4 Steps To Creating Balance

You can listen to the audio version of my LinkedIn newsletter here.

Lead With Self-Love: Episode 9

Written by Zette Harbour · Categorized: Uncategorized

Apr 27 2022

Core Values Mastery

Your Core Values are…

  1. Powerful sources of energy to carry you where you want to be
  2. An infallible decision-making resource
  3. Accurate forecasters of future results
  4. Not a checklist to measure your success or failure

Your Core Values are already pushing, either with you or against you. If you’ve experienced pressure, tension, and friction in your life or business, it’s because you aren’t taking your Core Values into consideration.

Mastery is about much more than knowing the names of your Core Values. Just like any relationship, the best results come from awareness, presence, understanding, and engagement. 

It can often feel like you’re at the mercy of the “what happens” in life. It’s especially jarring in those moments when you’re flowing along and suddenly you feel unseen forces pushing you where you don’t want to be. You don’t understand where these unwelcome currents are coming from and how to navigate away from them. Naturally, you want to get back into flow so you can experience the success you envision for yourself and those around you. 


Imagine this scene.

“You’re flanked by verdant, lush greenery beneath a canopy of azure sky. A veil of song from a chorus of tree frogs produces the original surround sound. The river upon which you’re floating is deep and winding. As your paddle dips into the water, you feel deeper forces propelling you. On a good day, the currents are flowing in exactly the direction you want to go. Other times, it feels like you’re paddling against a strong tide, exerting every ounce of energy you have just to stay in place.”

If only there was a way to understand and predict these forces and spend more time enjoying your travels.

There is and it’s all about mastering your Core Values. While the concept of values may seem like an intellectual exercise with limited roots in your daily experience, in fact, it’s one of the most essential foundational elements of leadership. 

If you’ve explored your values in the past, you may be accustomed to using them as a yardstick by which you measure your success or failure. Perhaps you’ve even asked yourself, “Did I live up to my values today?” 

Unfortunately, this perspective creates a sense of judgment and with it can come blame or shame. It’s using your values against yourself.


Core Values Mastery is all about understanding…

  • These sources within you are here to serve and support you. 
  • They’re here to create less struggle and more ease. 
  • They’re the keys to experiencing clarity of direction and the energy to move forward. 
  • Any friction or stress is actually a signal that you’re moving in a way that doesn’t enliven them. 

When you master your Core Values, they get to do what they’re designed to do. 

They make navigating the waters of your life easier.

Use this process to develop an effective relationship with your Core Values.

  1. Awareness: Name them
  2. Fluency: Clarify what they mean to you
  3. Immersion: Identify where they came from and how they’re affecting your life right now
  4. Actualization: Shift your orientation to them to create less struggle and more ease

As you do, you’re laying the foundation for a true and empowering partnership.

Give yourself plenty of time to go deep with the remaining guides. As you develop greater fluency with your core values, you’ll be creating a compass and a map that will show you where you are and where you want to be.

Once you’re able to identify which choices enliven your Core Values and which ones suppress them, your ride on the river of life will become smoother. In this way, you’ll enjoy greater fulfillment, success, and happiness.

Written by Zette Harbour · Categorized: Uncategorized

Jun 19 2021

Episode 13 Exploring Rumpelstiltskin

This story gives us the path through those moments when we find ourselves unpleasantly surprised by a change in our lives, by the dishonesty or betrayal of someone that we thought loved us. I like to think of the straw in the story as the events of our lives, the fairly ordinary stuff of life, some of its even mud-caked or covered with manure, but it’s that ordinary straw. How do we, as the beings walking in this three-dimensional plane, how do we take that straw and transform it into a rich, gleaming, enduring treasure?



My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 


Transcript

Exploring Rumpelstiltskin


Written by Zette Harbour · Categorized: Podcast

  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Go to Next Page »

Copyright © 2025 · Altitude Pro on Genesis Framework · WordPress · Log in